Calories Burned
Calculate calories burned during exercise
Exercise Details
Choose activity
30 kg150 kg
5 min3 hr
Calories Burned
Total Calories Burned
280
In 30 minutes
Per Minute
9.3
MET Value
8.0
🍔 Food Equivalent
💡 Exercise Insight
🔥 Great workout! You burned 280 calories - equivalent to a slice of pizza!
❓ FAQs
Metabolic Equivalent of Task (MET) is the ratio of work metabolic rate to resting metabolic rate. 1 MET = calories burned at rest. Higher MET = more intense.
Calories = MET × Weight (kg) × Time (hours)
Example: Running (8 MET) for 30 min, 70 kg = 8 × 70 × 0.5 = 280 calories
High calorie burn: Running, HIIT, Swimming, Cycling
Sustainable: Walking, Yoga, Strength training
Best: Mix of cardio + strength + consistency
WHO recommends:
• 150-300 min moderate exercise per week
• OR 75-150 min vigorous exercise per week
• Plus strength training 2+ days/week